At what age do you stop growing?

The development of the human body has been an object of continuous study. Determining how it evolves and how it grows over the years has focused a great multitude of analyzes from different perspectives, both genetic and socioeconomic and geographical. In this sense, one of the most influential factors is sex since the growth of men and women is different.

Growth in boys is later than in girls since hormonal variations occur in the female sector at 8 years of age and in the male sector, they begin at 10. But, to what age do you stop growing? To know the answer, we recommend that you continue reading this article. We provide you with the factors that influence body development and more curiosities about it. Read more: 5 fitness tips for busy women

At what age do you stop growing?

To determine how much you are going to measure, it is very important to take into account your age and gender. We note that since the beginning of the growth spurt, the height of men grows by an average of 25/30 cm and the height of women increases by 23/27 cm. People with tall family descent experience a more pronounced stretch, but it is a factor that does not influence excessively with respect to the difference in height and height between individuals.

To answer the question of at what age does it stop growing, we must establish differences between men and women. The average age at which growth ends in women is advanced to 17 years. And how long do men grow? The 21 years are a good reference, but it is a variable age since it depends on the beginning of puberty and the speed of its development in any case.

On what factors does the growth of men and women depend

Knowing to what age women and men grow, that is, 17 and 21 years respectively, as a general reference, it is also important to specify the most influential factors in the development of both sexes. Genetics is one of the most pronounced factors, but there are other variables to consider :

Sleep and feeding

A balanced and healthy diet provides the minerals and vitamins necessary for the development of muscles and bones, especially in the stage of puberty. In addition, the good rest of the body is very important for growth. The body is capable of generating hormones while you sleep. One of them is somatotropin, popularly known as growth hormone. For this reason, it is essential that children comply with the habit of resting at night, taking into account that each age requires a different number of hours of sleep. We point out that sleeping more does not mean that you will grow more, but that it helps the body have a better rest and that it generates more hormones.

Thyroid

There are other hormones linked to the thyroid whose influence on bone development is direct. One of the growing problems in childhood is linked to hypothyroidism, that is, the hormonal disorder in which the thyroid gland is unable to generate the necessary amount of vital hormones such as growth.

As a general rule, a person grows from the first moment they are born. This development is appreciated as the age grows and the size of shoes or clothes increases. In cases where growth stops outside of the convenient time or in an unusual way, you should go to the doctor to evaluate your son or daughter. Thus, you can establish the specific cause and the treatment to follow to solve the problem.

Curiosities about the growth of men and women

After discovering how old men and women grow, we help you discover more curiosities about the development of the human body :

• The height of an adult can sometimes be known when he turns two years old. In girls, at 20 months, the height can be multiplied by two to determine what they will have when they are women. In children, the same happens when they register 24 months.
• 20 minutes of sunbathing each day are enough for the body to synthesize the amount of vitamin D it needs. Vitamin D is essential for the mineralization of bones, thus affecting the growth of an individual.
• Some ailments and diseases such as bulimia and anorexia not only alter growth but also act as a plug, slowing this development. Because the body does not receive the nutrients necessary to grow, it is unable to reach a great height.
• The first menstruation does not imply the end of growth. It is true that it determines the maturity of the bodies in women and their respective heights, but it does not mean that they reach the final height.