Signs You Might Be Depressed

Feeling sad or low from time to time is a natural part of life and can be triggered by illness, family problems, relationship troubles, job loss or other life struggles. But when those feelings become persistent, intense and don’t lift, it may be a sign of depression or another type of mental health issue that requires treatment. Just being able to talk to someone can help ease the burden. For help when you feel ‘I need someone to talk to’, go to someonetolisten.co.uk

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Some of the signs you might be depressed include:

Loss of interest in favourite activities – A person who is depressed loses interest in daily activities, such as hobbies, hanging out with friends, and even sex. They don’t care about the things they used to enjoy and have a pessimistic outlook, believing nothing will improve.

Unexplained physical symptoms – Depression can affect the body as well. It can cause aches and pains, such as achy joints or muscles. It can also lead to changes in appetite or weight loss and to feelings of tiredness or fatigue. It can also make people more susceptible to illnesses, such as the common cold or digestive issues. Headaches and migraines might also be experienced.

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Anyone who is experiencing one or more of these symptoms for more than two weeks should talk to their GP or other healthcare professional. Depression is more than just a bout of the blues and can’t simply be shaken off, so it’s important to seek help as soon as possible.