5 fitness tips for busy women

In today’s world, it seems that everyone is busy. Being busy is a very normal way of life for many women.

In general, we are the ones who clean the house, we are involved in planning activities, we are volunteers, etc.

Although women are very involved these days, I don’t think we are too busy to stay healthy.

If you make your health a priority, consider these 5 fitness tips, so that you are able to prepare your body.

1. Always carry your training bag with you

This is a very simple thing and it is something I do every day. I always carry my training bag with me to work or leave it in the car.

You never know when you can have an extra 30 minutes at lunch or between meetings to complete a quick workout.

Even if you only have 15 minutes, doing something active every day is better than doing nothing.

I always carry my training clothes, a towel, makeup, and hair products.

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I am taking the lead. If you don’t have access to a gym, you can use a local park and pathways to do your workout on your lunch break or after work.

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2. Preparation of meals

Every Sunday, I sit down and make a shopping list and a meal plan for the week.

I look in my calendar and I see which nights I will be super busy and which ones I will be less busy.

I let that determine which nights I will cook and which nights I will go out to eat for dinner.

I cook most of my food for the entire week on Sunday and put it in individual containers for lunch each day.

This helps me when I am in a hurry and also ensures that I have access to a healthy meal throughout the day.

3. Organize your workouts

Similar to what I do with meals for the week, I sit down and look at my calendar; And I see what days I will need to exercise in the morning, what days I will be able to exercise during lunch and what nights I can go to the gym.

This is very useful especially if you know you need to go to sleep early because you are going to train after work.

Planning also helps you find a good training partner to go to the gym or a yoga class.

If you make a training plan you have to be flexible too.

Relax if you planned a workout, but you can’t.

Everyone has busy days when something unexpected gets out of the plan, plans again, and tries the next day.

4. Don’t forget your protein shake

When women are busy, we tend not to eat or look for anything that serves us as a snack, which is not always the healthiest option.

You’ll be amazed to know how many of those “healthy” granola bars or snacks are packed with unhealthy carbohydrates, corn syrup fructose, and more.

The protein shakes are easy, fast and a great way to ensure you get the nutrients you need, as well as protein, helps you build muscle mass.

I recommend that you keep a cocktail shaker bottle in your desk, car, briefcase, or workout bag and also have protein bags with you.

All you have to do is add water.

This is great for travel or for days when you don’t have a healthy food option.

5. An interval training

When you only have a limited amount of time to complete a workout, you’re going to want it to be the most efficient workout possible.

You need to work all the muscle groups of your body, the upper part, and the center, as well as burn as many calories as you can.

The best way to do this is to complete interval training.

An interval workout is where you do a specific movement for a certain amount of time, take a short break, and then repeat the exercises again.

The intervals have been proven to burn more calories than static cardio (elliptical, treadmill, etc.).

Interval training

Do each exercise as many times as possible in 30 seconds and rest for 15 seconds between each exercise.

Take a 2-minute break after you complete all the exercises and repeat the round if you don’t have time for more.

• Overhead press squats (30 seconds)
• Rest for 15 seconds
• Push-ups (30 seconds)
• Rest for 15 seconds
• Dominated (30 seconds)
• Rest for 15 seconds
• Stride with turns (30 seconds)
• Rest for 15 seconds
• Table position (30 seconds)
• Rest for 15 seconds
• Burpees (30 seconds)
• Rest for 2 minutes before starting again

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